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Catchall Chicken Cacciatore - Recipe and Nutrition Facts
80

Catchall Chicken Cacciatore Recipe

Catchall Chicken Cacciatore has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 54.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Catchall Chicken Cacciatore, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat17%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol2.3 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.4%Top 10%Very High
Vitamin B60.29 mg14.4%Top 30%High
Folate19.8 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.5 mg2%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Magnesium36.8 mg9.2%Top 30%High
Phosphorus113.2 mg11.3%Mid 40%Average
Potassium0.29 mg0.01%Bottom 30%Low
Sodium158.7 mg6.6%Mid 40%Average
Zinc0.86 mg5.7%Mid 40%Average
Copper0.29 mg14.4%Top 10%Very High
Manganese0.57 mg28.7%Top 30%High
Selenium19 mcg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars3.4 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.46 g2.3%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 56.5 mg 18.8%

Sodium 552.4 mg 23%

Total Carbohydrates 54.4 g 18.1%

Dietary Fiber 4 g16%

Sugars 11.8 g

Protein 28.7 g 57.4%

Vitamin A 0% Vitamin C 26.7%

Calcium 6.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/catchall-chicken-cacciatore-474560 Embed Table:

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