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Catahoula's Crabmeat Cheesecake - Recipe and Nutrition Facts
16

Catahoula's Crabmeat Cheesecake Recipe

Catahoula's Crabmeat Cheesecake has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Riboflavin and Folate.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Catahoula's Crabmeat Cheesecake has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat67%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol165.8 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D17.1 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0.32 mg18.6%Top 10%Very High
Niacin0.95 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate28.2 mcg7%Mid 40%Average
Folic Acid4.1 mcg
Vitamin B123.2 mcg52.7%Top 10%Very High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium224.4 mg22.4%Top 10%Very High
Iron0.95 mg5.3%Mid 40%Average
Magnesium29.7 mg7.4%Top 30%High
Phosphorus247.8 mg24.8%Top 10%Very High
Potassium156.3 mg4.5%Mid 40%Average
Sodium617.3 mg25.7%Top 10%Very High
Zinc2.8 mg19%Top 10%Very High
Copper0.32 mg15.8%Top 10%Very High
Manganese0.32 mg15.8%Top 30%High
Selenium17.4 mcg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars1.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.3%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid3.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.6%Top 30%High
Saturated Fat10.9 g54.6%Top 10%Very High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 811 Calories from Fat 546

% Daily Value *

Total Fat 60.7 g 93.4%

Saturated Fat 34.5 g 172.5%

Trans Fat

Cholesterol 290 mg 96.7%

Sodium 1950.8 mg 81.3%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 1.6 g6.4%

Sugars 3.8 g

Protein 47.9 g 95.8%

Vitamin A 0% Vitamin C 23.3%

Calcium 70.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/catahoulas-crabmeat-cheesecake-323718 Embed Table:

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