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Cat Cora's Saffron-Honey Roasted Chicken - Recipe and Nutrition Facts
34

Cat Cora's Saffron-Honey Roasted Chicken Recipe

Cat Cora's Saffron-Honey Roasted Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cat Cora's Saffron-Honey Roasted Chicken has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat65%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.4 IU5.3%Top 30%High
Retinol73.3 mcg
Vitamin C0 mg
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.7%Top 10%Very High
Vitamin B60.44 mg22.2%Top 10%Very High
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%Bottom 30%Low
Iron0.89 mg4.9%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus136.9 mg13.7%Top 30%High
Potassium166.7 mg4.8%Mid 40%Average
Sodium56.5 mg2.4%Bottom 30%Low
Zinc0.89 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.4 mcg17.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0 g
Sugars7.7 g
Sucrose0 mg
Glucose3.6 mg
Fructose4 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat6.9 g34.4%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.1 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 562 Calories from Fat 364

% Daily Value *

Total Fat 40.5 g 62.3%

Saturated Fat 15.5 g 77.5%

Trans Fat

Cholesterol 164.2 mg 54.7%

Sodium 127.2 mg 5.3%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0 g

Sugars 17.4 g

Protein 31.5 g 63%

Vitamin A 11.9% Vitamin C

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cat-coras-saffron-honey-roasted-chicken-295664 Embed Table:

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