Castle MacLellan - Crab Fish Pate - Tubs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Castle MacLellan - Crab Fish Pate - Tubs, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 61% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 800 mg | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol
Sodium 800 mg 33.3%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.4 g1.6%
Sugars 1.5 g
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 11.6 g | Carbs 14.3 g | Fat 7.1 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 18.4 g | Fat 14.3 g
Per 100g | Calories 132
Protein 19.1 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 133
Protein 3.9 g | Carbs 12.4 g | Fat 8.6 g
Per 100g | Calories 291
Protein 12.7 g | Carbs 5.5 g | Fat 24.3 g
Per 100g | Calories 307
Protein 13.2 g | Carbs 5 g | Fat 26 g
Per 100g | Calories 326
Protein 8.9 g | Carbs 6.4 g | Fat 29.4 g