Castle Burger Bites Recipe
Castle Burger Bites has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Castle Burger Bites has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | Top 30% | High |
| Retinol | 13.3 mcg | |||
| Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
| Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 20 mcg | 5% | Mid 40% | Average |
| Folic Acid | 6.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 20 mg | 5% | Mid 40% | Average |
| Phosphorus | 153.3 mg | 15.3% | Top 30% | High |
| Potassium | 333.3 mg | 9.5% | Top 10% | Very High |
| Sodium | 478.7 mg | 19.9% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13.3 mcg | 19% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 10.9 mg 3.6%
Sodium 71.8 mg 3%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 2.1 g 4.2%
Vitamin A 0.6% Vitamin C 1.7%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Cacciatore Burgers
Per Serving | Calories 160
Protein 11 g | Carbs 10 g | Fat 8.5 g
Tasty Bulgar Burgers With Lime Mayo
Per Serving | Calories 161
Protein 5.7 g | Carbs 16.2 g | Fat 8.9 g
The Invisible Burger
Per Serving | Calories 256
Protein 11.2 g | Carbs 37 g | Fat 6.8 g
Hong Kong Burgers
Per Serving | Calories 193
Protein 12 g | Carbs 13 g | Fat 10.1 g
Grilled Seafood Skewers
Per Serving | Calories 242
Protein 9 g | Carbs 4.9 g | Fat 20.8 g
Layered Bean Dip 4
Per Serving | Calories 65
Protein 2.4 g | Carbs 5.4 g | Fat 4.2 g
Bleu Cheese Ball 1
Per Serving | Calories 458
Protein 19.2 g | Carbs 2.78 g | Fat 41.4 g
Julie's Pretty Antipasto Salad
Per Serving | Calories 173
Protein 10.6 g | Carbs 7.9 g | Fat 11.1 g
