Castella - Italy, Romano & Parmesan, Grated has a high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2116.4 mg | 88.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.3 g | 70.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 26 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Castella - Italy, Romano
Per 100g | Calories 441
Protein 35.3 g | Carbs 0 g | Fat 35.3 g
Castella - Greece, Ricotta Hard Greek
Per 100g | Calories 321
Protein 25.7 g | Carbs 3.2 g | Fat 22.4 g
Castella - Italy, Romano, Grated
Per 100g | Calories 441
Protein 35.3 g | Carbs 0 g | Fat 35.3 g
Castella - United States, Domestic..
Per 100g | Calories 257
Protein 16 g | Carbs 3.2 g | Fat 22.4 g
Castella - Italy, Romano
Per 100g | Calories 441
Protein 35.3 g | Carbs 0 g | Fat 35.3 g
Castella - Greece, Ricotta Hard Greek
Per 100g | Calories 321
Protein 25.7 g | Carbs 3.2 g | Fat 22.4 g
Castella - Italy, Romano, Grated
Per 100g | Calories 441
Protein 35.3 g | Carbs 0 g | Fat 35.3 g
Castella - United States, Domestic..
Per 100g | Calories 257
Protein 16 g | Carbs 3.2 g | Fat 22.4 g
