Cassata Gelata
Cassata Gelata has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cassata Gelata, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 21% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47.9 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 13.1 g | 65.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 467 Calories from Fat 362
% Daily Value *
Total Fat 40.2 g 61.8%
Saturated Fat 22.2 g 111%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 81 mg 3.4%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1.5 g6%
Sugars 20.1 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blackcurrent Sorbit
Per 100g | Calories 70
Protein 0.2 g | Carbs 16 g | Fat 0.1 g
King Oscar - Skinless And Boneless In..
Per 100g | Calories 218
Protein 23.6 g | Carbs 0 g | Fat 12.7 g
Cravemix
Per 100g | Calories 400
Protein 40 g | Carbs 48 g | Fat 8 g
Whole Foods Market - Sesame Stix..
Per 100g | Calories 571
Protein 10.7 g | Carbs 46.4 g | Fat 39.3 g
Grandma Corbi's - Chocolate Chunk..
Per 100g | Calories 464
Protein 3.6 g | Carbs 60.7 g | Fat 21.4 g
Walmart - Gv Twist & Shout Chocolate..
Per 100g | Calories 469
Protein 3.1 g | Carbs 71.9 g | Fat 18.8 g
Blue Bunny - Vanilla Ice Cream - Fat..
Per 100g | Calories 113
Protein 5.6 g | Carbs 28.2 g | Fat 0 g
Roly Poly - Otis Spunkmeyer Oatmeal..
Per 100g | Calories 423
Protein 4.7 g | Carbs 61.1 g | Fat 16.5 g
