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Cassata Alla Siciliana - Recipe and Nutrition Facts
1

Cassata Alla Siciliana Recipe

Cassata Alla Siciliana has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cassata Alla Siciliana has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat74%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.79 IU0.02%Mid 40%Average
Retinol276.2 mcg
Vitamin C0 mg
Vitamin D23.8 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg4%Mid 40%Average
Vitamin B60 mg
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.3 mg15.6%Top 10%Very High
Iron0.79 mg4.4%Mid 40%Average
Magnesium42.1 mg10.5%Top 10%Very High
Phosphorus142.9 mg14.3%Top 30%High
Potassium181 mg5.2%Mid 40%Average
Sodium66 mg2.7%Bottom 30%Low
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars19.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.4 g60.7%Top 10%Very High
Saturated Fat24.2 g121%Top 10%Very High
Monounsaturated Fat10.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine43.7 mg
Theobromine84.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 448

% Daily Value *

Total Fat 49.7 g 76.5%

Saturated Fat 30.5 g 152.5%

Trans Fat

Cholesterol 121.8 mg 40.6%

Sodium 83.1 mg 3.5%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 1.4 g5.6%

Sugars 24.1 g

Protein 10.3 g 20.6%

Vitamin A 0% Vitamin C

Calcium 19.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cassata-alla-siciliana-416378 Embed Table:

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