Cassata Alla Siciliana has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cassata Alla Siciliana has been given a composite ranking of 1, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 74% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.79 IU | 0.02% | Mid 40% | Average |
Retinol | 276.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.8 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.3 mg | 15.6% | Top 10% | Very High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 42.1 mg | 10.5% | Top 10% | Very High |
Phosphorus | 142.9 mg | 14.3% | Top 30% | High |
Potassium | 181 mg | 5.2% | Mid 40% | Average |
Sodium | 66 mg | 2.7% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 19.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.4 g | 60.7% | Top 10% | Very High |
Saturated Fat | 24.2 g | 121% | Top 10% | Very High |
Monounsaturated Fat | 10.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 43.7 mg | |||
Theobromine | 84.9 mg |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 448
% Daily Value *
Total Fat 49.7 g 76.5%
Saturated Fat 30.5 g 152.5%
Trans Fat
Cholesterol 121.8 mg 40.6%
Sodium 83.1 mg 3.5%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1.4 g5.6%
Sugars 24.1 g
Protein 10.3 g 20.6%
Vitamin A 0% Vitamin C
Calcium 19.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 9.6 g | Carbs 11.2 g | Fat 4.1 g
Per Serving | Calories 137
Protein 12 g | Carbs 10.2 g | Fat 6.3 g
Per Serving | Calories 49
Protein 3.8 g | Carbs 2.53 g | Fat 2.5 g
Per Serving | Calories 77
Protein 2.7 g | Carbs 13.8 g | Fat 1.4 g
Per Serving | Calories 412
Protein 5.3 g | Carbs 57.5 g | Fat 20.5 g
Per Serving | Calories 145
Protein 0.51 g | Carbs 37.9 g | Fat 0.16 g
Per Serving | Calories 539
Protein 2.8 g | Carbs 44.4 g | Fat 40.5 g
Per Serving | Calories 62
Protein 0.42 g | Carbs 16.3 g | Fat 0.05 g