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Cashew Sweet - Nutrition Facts and detailed Analysis
16

Cashew Sweet

Cashew Sweet has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Cashew Sweet, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium347.8 mg9.9%Mid 40%Average
Sodium391.3 mg16.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 10%Very High
Dietary Fiber0 g
Sugars39.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 30%High
Saturated Fat6.5 g32.6%Mid 40%Average
Monounsaturated Fat17.4 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 60

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 90 mg 3.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 9 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/cashew_sweet_calories Embed Table:

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