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Cashew Strudel for Pesach - Recipe and Nutrition Facts
79

Cashew Strudel for Pesach Recipe

Cashew Strudel for Pesach has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Austrian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cashew Strudel for Pesach has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium6.7 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.63 g0.5%Bottom 10%Very Low
Dietary Fiber0.04 g0.16%Bottom 10%Very Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.23 g0.46%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.85 g1.3%Bottom 30%Low
Saturated Fat0.14 g0.72%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 34.4 mg 11.5%

Sodium 136 mg 5.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 0.8 g3.2%

Sugars 21.1 g

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cashew-strudel-for-pesach-118123 Embed Table:

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