Cashew Nut Chicken 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 119g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cashew Nut Chicken 2 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 74% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 816.5 mg | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.8% | Top 10% | Very High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | Top 10% | Very High |
Saturated Fat | 10.4 g | 51.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 2612 Calories from Fat 2011
% Daily Value *
Total Fat 223.4 g 343.7%
Saturated Fat 40.6 g 203%
Trans Fat
Cholesterol 34.2 mg 11.4%
Sodium 3200.6 mg 133.4%
Total Carbohydrates 119 g 39.7%
Dietary Fiber 17.4 g69.6%
Sugars 14.8 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 14.2 g | Carbs 2.03 g | Fat 22 g
Per Serving | Calories 109
Protein 12.5 g | Carbs 4.9 g | Fat 3.6 g
Per Serving | Calories 180
Protein 3.6 g | Carbs 20.1 g | Fat 9.8 g
Per Serving | Calories 495
Protein 8.8 g | Carbs 61.1 g | Fat 26.8 g
Per Serving | Calories 147
Protein 7.5 g | Carbs 10.5 g | Fat 8.4 g
Per Serving | Calories 50
Protein 0.74 g | Carbs 4 g | Fat 3.5 g
Per Serving | Calories 155
Protein 2.3 g | Carbs 5.2 g | Fat 14.6 g
Per Serving | Calories 149
Protein 9.5 g | Carbs 15.2 g | Fat 5.9 g