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Cashew Nut Chicken 2 - Recipe and Nutrition Facts
17

Cashew Nut Chicken 2 Recipe

Cashew Nut Chicken 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 119g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cashew Nut Chicken 2 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat74%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium816.5 mg34%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Dietary Fiber4.4 g17.8%Top 10%Very High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57 g87.7%Top 10%Very High
Saturated Fat10.4 g51.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2612 Calories from Fat 2011

% Daily Value *

Total Fat 223.4 g 343.7%

Saturated Fat 40.6 g 203%

Trans Fat

Cholesterol 34.2 mg 11.4%

Sodium 3200.6 mg 133.4%

Total Carbohydrates 119 g 39.7%

Dietary Fiber 17.4 g69.6%

Sugars 14.8 g

Protein 60 g 120%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cashew-nut-chicken-81209 Embed Table:

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