Cashew-crusted Sea Bass, Saffron Couscous and Vanilla Butter has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cashew-crusted Sea Bass, Saffron Couscous and Vanilla Butter, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 50% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.17 IU | 0% | Bottom 30% | Low |
Retinol | 49.4 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 88.9 IU | 22.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.17 mg | 9.8% | Top 30% | High |
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.3% | Top 30% | High |
Folate | 11 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.17 mcg | 2.8% | Mid 40% | Average |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 36.4 mg | 9.1% | Top 30% | High |
Phosphorus | 125.6 mg | 12.6% | Mid 40% | Average |
Potassium | 0.17 mg | 0% | Bottom 30% | Low |
Sodium | 133.7 mg | 5.6% | Mid 40% | Average |
Zinc | 0.67 mg | 4.4% | Mid 40% | Average |
Copper | 0.17 mg | 8.3% | Top 10% | Very High |
Manganese | 0.17 mg | 8.3% | Mid 40% | Average |
Selenium | 15.3 mcg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 991 Calories from Fat 474
% Daily Value *
Total Fat 52.7 g 81.1%
Saturated Fat 20.4 g 102%
Trans Fat
Cholesterol 160.1 mg 53.4%
Sodium 803.5 mg 33.5%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 3.9 g15.6%
Sugars 9.5 g
Protein 58.1 g 116.2%
Vitamin A 0% Vitamin C 30%
Calcium 8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 0.66 g | Carbs 4.9 g | Fat 0.86 g
Per Serving | Calories 137
Protein 15.1 g | Carbs 1.44 g | Fat 7.7 g
Per Serving | Calories 118
Protein 3.7 g | Carbs 11.5 g | Fat 7 g
Per Serving | Calories 2
Protein 0.4 g | Carbs 0.02 g | Fat 0 g
Per Serving | Calories 271
Protein 18.1 g | Carbs 0.12 g | Fat 21.5 g
Per Serving | Calories 159
Protein 7.2 g | Carbs 9.9 g | Fat 9.6 g
Per Serving | Calories 184
Protein 11 g | Carbs 10.2 g | Fat 11.5 g
Per Serving | Calories 358
Protein 4.9 g | Carbs 46.5 g | Fat 17.5 g