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Cashew-crusted Sea Bass , Saffron Couscous and Vanilla Butter - Recipe and Nutrition Facts
67

Cashew-crusted Sea Bass, Saffron Couscous and Vanilla Butter Recipe

Cashew-crusted Sea Bass, Saffron Couscous and Vanilla Butter has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.

The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cashew-crusted Sea Bass, Saffron Couscous and Vanilla Butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat50%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.17 IU0%Bottom 30%Low
Retinol49.4 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D88.9 IU22.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.17 mg9.8%Top 30%High
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60.17 mg8.3%Top 30%High
Folate11 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.17 mcg2.8%Mid 40%Average
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.3 mg1.3%Bottom 30%Low
Iron0.67 mg3.7%Mid 40%Average
Magnesium36.4 mg9.1%Top 30%High
Phosphorus125.6 mg12.6%Mid 40%Average
Potassium0.17 mg0%Bottom 30%Low
Sodium133.7 mg5.6%Mid 40%Average
Zinc0.67 mg4.4%Mid 40%Average
Copper0.17 mg8.3%Top 10%Very High
Manganese0.17 mg8.3%Mid 40%Average
Selenium15.3 mcg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.3%Top 30%High
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.5 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 991 Calories from Fat 474

% Daily Value *

Total Fat 52.7 g 81.1%

Saturated Fat 20.4 g 102%

Trans Fat

Cholesterol 160.1 mg 53.4%

Sodium 803.5 mg 33.5%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 3.9 g15.6%

Sugars 9.5 g

Protein 58.1 g 116.2%

Vitamin A 0% Vitamin C 30%

Calcium 8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cashew-crusted-sea-bass-saffron-couscous-and-vanilla-butter-66916 Embed Table:

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