Casey's General Store - Donut Holes has a high-calorie, high-carb, high-fat and average-protein content.
With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Casey's General Store - Donut Holes, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 525 mg | 21.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol 18 mg 6%
Sodium 525 mg 21.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemon-Poppy Seed Doughnut Holes 1
Per Serving | Calories 131
Protein 1.6 g | Carbs 21 g | Fat 4.7 g
Donut Holes
Per Serving | Calories 399
Protein 8.3 g | Carbs 56.3 g | Fat 15.3 g
Casey's General Store - Donut Pops
Per 100g | Calories 260
Protein 3 g | Carbs 28 g | Fat 15 g
Casey's General Store - French..
Per 100g | Calories 320
Protein 8 g | Carbs 54 g | Fat 8 g
Casey's General Store -..
Per 100g | Calories 62
Protein 1.3 g | Carbs 10.1 g | Fat 1.8 g
Casey's General Store - Cheese
Per 100g | Calories 351
Protein 14.5 g | Carbs 48.8 g | Fat 12.3 g
