Case's - Mild Hickory Smoked Flavored Pork Roll has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Case's - Mild Hickory Smoked Flavored Pork Roll has been given a composite ranking of 3, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 78% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 14.1 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 223
Protein 14.1 g | Carbs 2.35 g | Fat 16.5 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 1.76 g | Fat 24.7 g