Cascadian Farm - Premium Organic Shelled Edamame has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Cascadian Farm - Premium Organic Shelled Edamame, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 30% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Black Currant Compote
Per 100g | Calories 58
Protein 0 g | Carbs 13 g | Fat 0 g
Whole Kids - Raisins, Seedless..
Per 100g | Calories 310
Protein 2.4 g | Carbs 73.8 g | Fat 0 g
Asian Gourmet - Stir Fry Oil
Per 100g | Calories 929
Protein 0 g | Carbs 0 g | Fat 100 g
Chorizo Con Queso
Per 100g | Calories 304
Protein 17.8 g | Carbs 5.2 g | Fat 23.6 g
Cascadian Farm - Organic Oats & Honey..
Per 100g | Calories 400
Protein 10 g | Carbs 80 g | Fat 5 g
Cascadian Farm - Multi Grain Squares
Per 100g | Calories 367
Protein 10 g | Carbs 83.3 g | Fat 1.7 g
Cascadian Farm - Organic - Winter..
Per 100g | Calories 38
Protein 0.77 g | Carbs 8.5 g | Fat 0 g
Cascadian Farm - Sweet Cherries
Per 100g | Calories 64
Protein 0.71 g | Carbs 15.7 g | Fat 0 g
