Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cascadian Farm Organic Peache - Nutrition Facts and detailed Analysis
81

Organic Peache

It is a good source of Vitamin C.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Cascadian Farm - Organic Peache, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285.7 IU5.7%Mid 40%Average
Vitamin C90 mg150%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.26 mg1.4%Bottom 10%Very Low
Potassium128.6 mg3.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Bottom 30%Low
Dietary Fiber1.4 g5.7%Bottom 30%Low
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 1 g 2%

Vitamin A 8% Vitamin C 210%

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Natural Factors - Kid's Factors..

Per 100g | Calories 400
Protein | Carbs 30 g | Fat 30 g

18

Bonne Maman - Preserves Peach

Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g

82

Dole - Sliced Peache

Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat

81

Food Club - Food Club Peaches

Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat

76

Cascadian Farm - Organic Hash Brown

Per 100g | Calories 71
Protein 1.2 g | Carbs 15.3 g | Fat

71

Cascadian Farm - Organic Green Bean

Per 100g | Calories 57
Protein 1.9 g | Carbs 6.7 g | Fat 2.9 g

89

Cascadian Farm - Organic Pea Carrot

Per 100g | Calories 59
Protein 2.4 g | Carbs 11.8 g | Fat

78

Cascadian Farm - Organic Red..

Per 100g | Calories 50
Protein 0.71 g | Carbs 11.4 g | Fat