Cascadian Farm - Organic Fiber Right Almond Butter Crunchy Granola Bar has a high-calorie, very high-carb, high-fat and average-protein content.
if( 70.55 != 0.0 ){?>The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cascadian Farm - Organic Fiber Right Almond Butter Crunchy Granola Bar has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 12.6 g | 50.4% | Top 10% | Very High |
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2.5 g10%
Sugars 5 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 5.9 g | Carbs 73.5 g | Fat 11.8 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 76.4 g | Fat 5.9 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 61.1 g | Fat 21.2 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 58.8 g | Fat 23.5 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 73.5 g | Fat 11.8 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 76.4 g | Fat 5.9 g
Per 100g | Calories 390
Protein 9.3 g | Carbs 83.5 g | Fat 3.7 g
Per 100g | Calories 412
Protein 7.8 g | Carbs 76.4 g | Fat 9.8 g