Cascadian Farm - Organic Boxed Vegetables - French Green Beans with Almonds has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Cascadian Farm - Organic Boxed Vegetables - French Green Beans with Almonds has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Sodium | 181 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Frozen French Cut Green..
Per 100g | Calories 36
Protein 1.2 g | Carbs 6 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 35
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Cascadian Farm - Organic French Green..
Per 100g | Calories 67
Protein 2.9 g | Carbs 9.5 g | Fat 2.9 g
Freshlike - French Cut Green Bean
Per 100g | Calories 36
Protein 1.2 g | Carbs 6 g | Fat
Cascadian Farm - Organic Purely Steam..
Per 100g | Calories 59
Protein 4.7 g | Carbs 11.8 g | Fat 0.59 g
Cascadian Farm - Organic Boxed..
Per 100g | Calories 41
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Cascadian Farm - Organic Boxed..
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Cascadian Farm - Organic Boxed..
Per 100g | Calories 71
Protein 2.4 g | Carbs 12.9 g | Fat 0.59 g
