Cascadian Farm - Country Herb Veggie and Chicken Bowl has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 15.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cascadian Farm - Country Herb Veggie and Chicken Bowl has been given a composite ranking of 74, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 11% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.2 mg | 3.3% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Potassium | 124.5 mg | 3.6% | Top 30% | High |
Sodium | 261.4 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 630 mg 26.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14 g 28%
Vitamin A 50% Vitamin C 8%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 20.5 g | Carbs 0.58 g | Fat 3.5 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 27.6 g | Fat 11.4 g
Per 100g | Calories 452
Protein 11.3 g | Carbs 45.2 g | Fat 22.6 g
Per 100g | Calories 265
Protein 14.7 g | Carbs 22.8 g | Fat 13.2 g
Per 100g | Calories 143
Protein 2.2 g | Carbs 23.1 g | Fat 4.4 g
Per 100g | Calories 127
Protein 10.6 g | Carbs 9.5 g | Fat 5.3 g
Per 100g | Calories 154
Protein 2.2 g | Carbs 23.1 g | Fat 5.5 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 71.5 g | Fat 8.6 g