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Cascadian Farm Chewy Granola Bars Peanut Butter Chocolate Chip - Nutrition Facts
44

Chewy Granola Bars Peanut Butter Chocolate Chip

Cascadian Farm - Chewy Granola Bars Peanut Butter Chocolate Chip has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cascadian Farm - Chewy Granola Bars Peanut Butter Chocolate Chip has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat25%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium295.5 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.7 g24.2%Top 30%High
Dietary Fiber13.6 g54.5%Top 30%High
Sugars27.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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