Cascadian Farm - Chewy Granola Bars Peanut Butter Chocolate Chip has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cascadian Farm - Chewy Granola Bars Peanut Butter Chocolate Chip has been given a composite ranking of 44, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 295.5 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.7 g | 24.2% | Top 30% | High |
Dietary Fiber | 13.6 g | 54.5% | Top 30% | High |
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 5.7 g | Carbs 74.3 g | Fat 5.7 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 65.7 g | Fat 14.3 g
Per 100g | Calories 425
Protein 10 g | Carbs 62.5 g | Fat 17.5 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 71.4 g | Fat 12.9 g
Per 100g | Calories 237
Protein 0 g | Carbs 57.9 g | Fat 0 g
Per 100g | Calories 94
Protein 0 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 66.7 g | Fat 19 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat