Cascadian Farm - Cascadian Farm Granola Bar Sweet & Salty Peanut Pretzel has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cascadian Farm - Cascadian Farm Granola Bar Sweet & Salty Peanut Pretzel has been given a composite ranking of 17, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 529.1 mg | 22% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 32.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 444
Protein 22.2 g | Carbs 46.6 g | Fat 20 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 419
Protein 11 g | Carbs 61.7 g | Fat 13.2 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 76.4 g | Fat 7.3 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 20.3 g | Fat 7.1 g
Per 100g | Calories 447
Protein 22.3 g | Carbs 51.3 g | Fat 15.6 g
Per 100g | Calories 444
Protein 22.2 g | Carbs 51.1 g | Fat 15.6 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 76.4 g | Fat 7.3 g
Per 100g | Calories 212
Protein 0 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 229
Protein 0 g | Carbs 54.7 g | Fat 0 g