Casa Valdez - Gorditas Flour Tortillas has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 52.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Casa Valdez - Gorditas Flour Tortillas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 67% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 392.2 mg | 39.2% | Top 10% | Very High |
| Iron | 3.5 mg | 19.6% | Top 30% | High |
| Sodium | 960.8 mg | 40% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 490 mg 20.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh Mexican Grill - Mahi Mahi..
Per 100g | Calories 131
Protein 7.5 g | Carbs 17.2 g | Fat 3.8 g
President's Choice - PC Medium Soft..
Per 100g | Calories 320
Protein 8 g | Carbs 52 g | Fat 8 g
Cruz - Burrito Size Flour Tortillas
Per 100g | Calories 286
Protein 8.3 g | Carbs 48.8 g | Fat 6 g
Don Julio - Flour Tortilla
Per 100g | Calories 281
Protein 5.3 g | Carbs 45.6 g | Fat 7.9 g
Casa Valdez - Whole Wheat Flour..
Per 100g | Calories 275
Protein 9.8 g | Carbs 47.1 g | Fat 7.8 g
Casa Valdez - Bread Tortillas Flour..
Per 100g | Calories 323
Protein 8.8 g | Carbs 55.9 g | Fat 8.8 g
