Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Casa Ole Cancun Chicken - Nutrition Facts and detailed Analysis
47

Cancun Chicken

Casa Ole - Cancun Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Casa Ole - Cancun Chicken has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat52%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3040 mg126.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%
Dietary Fiber18 g72%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein65 g130%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat68 g104.6%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1170 Calories from Fat 600

% Daily Value *

Total Fat 68 g 104.6%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 140 mg 46.7%

Sodium 3040 mg 126.7%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 18 g72%

Sugars 8 g

Protein 65 g 130%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/casa-ole/cancun-chicken Embed Table:

Related Searches

53

RAM Restaurant & Brewery - GF Chicken..

Per 100g | Calories 608
Protein 49 g | Carbs 69 g | Fat 17 g

68

Beef O' Brady's - Chicken Nuggets

Per 100g | Calories 860
Protein 19 g | Carbs 80 g | Fat 53 g

69

Bandana's Bar-B-Q - Chicken Plate

Per 100g | Calories 267
Protein 30 g | Carbs 2 g | Fat 15 g

54

Tossed - Blackened Chicken

Per 100g | Calories 111
Protein 20 g | Carbs 3 g | Fat 2 g

34

Casa Ole - Miguels Nachos - Beef

Per 100g | Calories 1320
Protein 60 g | Carbs 85 g | Fat 83 g

72

Casa Ole - Mighty Quesadilla (East)

Per 100g | Calories 750
Protein 36 g | Carbs 46 g | Fat 47 g

9

Casa Ole - Grande Nachos (East) -..

Per 100g | Calories 1200
Protein 41 g | Carbs 107 g | Fat 68 g

27

Casa Ole - Beef Enchiladas For Lunch..

Per 100g | Calories 850
Protein 26 g | Carbs 97 g | Fat 41 g