Casa Ole - Cancun Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Casa Ole - Cancun Chicken has been given a composite ranking of 47, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 52% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3040 mg | 126.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 18 g | 72% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 65 g | 130% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68 g | 104.6% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1170 Calories from Fat 600
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 3040 mg 126.7%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 18 g72%
Sugars 8 g
Protein 65 g 130%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 608
Protein 49 g | Carbs 69 g | Fat 17 g
Per 100g | Calories 860
Protein 19 g | Carbs 80 g | Fat 53 g
Per 100g | Calories 267
Protein 30 g | Carbs 2 g | Fat 15 g
Per 100g | Calories 111
Protein 20 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 1320
Protein 60 g | Carbs 85 g | Fat 83 g
Per 100g | Calories 750
Protein 36 g | Carbs 46 g | Fat 47 g
Per 100g | Calories 1200
Protein 41 g | Carbs 107 g | Fat 68 g
Per 100g | Calories 850
Protein 26 g | Carbs 97 g | Fat 41 g