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Casa Mexicana Seasoning Mix Authentic , Beef Tacos Hot - Nutrition Facts
39

Casa Mexicana Seasoning Mix Authentic, Beef Tacos, Hot

Casa Mexicana - Casa Mexicana Seasoning Mix Authentic, Beef Tacos, Hot has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Casa Mexicana - Casa Mexicana Seasoning Mix Authentic, Beef Tacos, Hot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat21%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7054.8 IU141.1%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium5361.6 mg223.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Bottom 30%Low
Dietary Fiber14.1 g56.4%Top 30%High
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1 g 2%

Vitamin A 10% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
55

Casa Mexicana - Casa Mexicana..

Per 100g | Calories 212
Protein 0 g | Carbs 42.3 g | Fat 0 g

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Casa Mexicana - Casa Mexicana..

Per 100g | Calories 212
Protein 14.1 g | Carbs 42.3 g | Fat 0 g

46

Casa Mexicana - Casa Mexicana..

Per 100g | Calories 282
Protein 14.1 g | Carbs 42.3 g | Fat 7.1 g

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Casa Fiesta - Casa Fiesta Seasoning..

Per 100g | Calories 250
Protein 12.5 g | Carbs 50 g | Fat 0 g

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