Casa Bella's Apple Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Casa Bella's Apple Pancakes has been given a composite ranking of 67, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95.8 IU | 1.9% | Mid 40% | Average |
Retinol | 21.1 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.2 mg | 7.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 104.2 mg | 10.4% | Mid 40% | Average |
Potassium | 112.7 mg | 3.2% | Mid 40% | Average |
Sodium | 182.1 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
Sugars | 6.1 g | |||
Glucose | 0 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 24.5 mg 8.2%
Sodium 129.3 mg 5.4%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.7 g2.8%
Sugars 4.3 g
Protein 3 g 6%
Vitamin A 1.4% Vitamin C 1.7%
Calcium 5.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 4.3 g | Carbs 23.3 g | Fat 7.2 g
Per Serving | Calories 236
Protein 6.5 g | Carbs 26.7 g | Fat 11.7 g
Per Serving | Calories 187
Protein 3 g | Carbs 28.7 g | Fat 7.1 g
Per Serving | Calories 120
Protein 3 g | Carbs 17.8 g | Fat 4.2 g
Per Serving | Calories 306
Protein 8.9 g | Carbs 46.8 g | Fat 9.3 g
Per Serving | Calories 117
Protein 3.7 g | Carbs 24.1 g | Fat 1.2 g
Per Serving | Calories 15
Protein 0.54 g | Carbs 1.82 g | Fat 0.72 g
Per Serving | Calories 174
Protein 19.5 g | Carbs 1.78 g | Fat 9.5 g