Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Casa Bella's Apple Pancakes - Recipe and Nutrition Facts
67

Casa Bella's Apple Pancakes Recipe

Casa Bella's Apple Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Casa Bella's Apple Pancakes has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs49%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.8 IU1.9%Mid 40%Average
Retinol21.1 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.2 mg7.3%Top 30%High
Iron0 mg
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus104.2 mg10.4%Mid 40%Average
Potassium112.7 mg3.2%Mid 40%Average
Sodium182.1 mg7.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Top 30%High
Dietary Fiber0.99 g3.9%Mid 40%Average
Sugars6.1 g
Glucose0 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 129.3 mg 5.4%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0.7 g2.8%

Sugars 4.3 g

Protein 3 g 6%

Vitamin A 1.4% Vitamin C 1.7%

Calcium 5.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/casa-bellas-apple-pancakes-257553 Embed Table:

Related Searches

70

Apple Pancakes 11

Per Serving | Calories 175
Protein 4.3 g | Carbs 23.3 g | Fat 7.2 g

32

Apple Blintz Pancakes

Per Serving | Calories 236
Protein 6.5 g | Carbs 26.7 g | Fat 11.7 g

40

Apple Pancake Cake

Per Serving | Calories 187
Protein 3 g | Carbs 28.7 g | Fat 7.1 g

54

Apple Pancakes 1

Per Serving | Calories 120
Protein 3 g | Carbs 17.8 g | Fat 4.2 g

23

Slap Yo Mama Pancakes

Per Serving | Calories 306
Protein 8.9 g | Carbs 46.8 g | Fat 9.3 g

86

Low-Fat Pancakes With Orange Sauce

Per Serving | Calories 117
Protein 3.7 g | Carbs 24.1 g | Fat 1.2 g

29

Multigrain Pancakes 1

Per Serving | Calories 15
Protein 0.54 g | Carbs 1.82 g | Fat 0.72 g

34

Nif's Egg, Ham and Cheese Breakfast..

Per Serving | Calories 174
Protein 19.5 g | Carbs 1.78 g | Fat 9.5 g