Carvel - Regular Thick Vanilla Shake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Carvel - Regular Thick Vanilla Shake , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 275.6 IU | 5.5% | Mid 40% | Average |
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.2 mg | 7.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 260 mg 10.8%
Total Carbohydrates 81 g 27%
Dietary Fiber 0 g
Sugars 74 g
Protein 10 g 20%
Vitamin A 25% Vitamin C 4%
Calcium 35% Iron
*Based on a 2000 Calorie diet
Related Searches
Carvel - No Fat Small Vanilla Shake
Per 100g | Calories 66
Protein 2 g | Carbs 13.7 g | Fat 0 g
Baskin Robbins - Medium Vanilla Shake
Per 100g | Calories 144
Protein 2.8 g | Carbs 18.4 g | Fat 6.6 g
Del Taco - Del Tacos Premium Vanilla..
Per 100g | Calories 126
Protein 3.9 g | Carbs 22.7 g | Fat 2.7 g
In-N-Out Burger - Vanilla Shake
Per 100g | Calories 160
Protein 2.1 g | Carbs 18.3 g | Fat 8.7 g
Carvel - Regular Thick Chocolate..
Per 100g | Calories 143
Protein 3.1 g | Carbs 20.5 g | Fat 6 g
Carvel - Regular Sherbet Ice Cream..
Per 100g | Calories 151
Protein 1 g | Carbs 33.3 g | Fat 1 g
Carvel - Regular Vanilla Ice Cream..
Per 100g | Calories 227
Protein 3 g | Carbs 23.7 g | Fat 13.1 g
Carvel - Small Artifically Flavored..
Per 100g | Calories 123
Protein 0 g | Carbs 30.9 g | Fat 0 g
