Carvel - Passion Fruit Ice Swirl has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Carvel - Passion Fruit Ice Swirl has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 76% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 110.2 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 27.6 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.66 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 125 mg 5.2%
Total Carbohydrates 93 g 31%
Dietary Fiber 0 g
Sugars 86 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 6%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Baskin Robbins - Medium Passion Fruit..
Per 100g | Calories 54
Protein 0.29 g | Carbs 13.8 g | Fat 0 g
Wegmans - Passion Fruit Pomegranate..
Per 100g | Calories 106
Protein 0 g | Carbs 26.5 g | Fat 0 g
Carvel - Small Passion Fruit Sorbet..
Per 100g | Calories 123
Protein 0 g | Carbs 30.9 g | Fat 0 g
Glaceau - Stur-D Blue Agave - Passion..
Per 100g | Calories 14
Protein 0 g | Carbs 3.5 g | Fat 0 g
Carvel - No Fat Small Vanilla Shake
Per 100g | Calories 66
Protein 2 g | Carbs 13.7 g | Fat 0 g
Carvel - No Fat Small Mocha Shake
Per 100g | Calories 97
Protein 2.2 g | Carbs 21.4 g | Fat 0 g
Carvel - Regular Cake Mix Carvelanche..
Per 100g | Calories 159
Protein 2.9 g | Carbs 23.4 g | Fat 6 g
Carvel - Regular Chocolate Ice Cream..
Per 100g | Calories 207
Protein 5 g | Carbs 24.2 g | Fat 10.6 g
