Carvel - Lil'love, Ice Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Carvel - Lil'love, Ice Cream Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 98.9 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 8.8 g | 44% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 90 mg 3.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 8.1 g | Carbs 79 g | Fat 7.1 g
Per 100g | Calories 246
Protein 3.5 g | Carbs 28.2 g | Fat 13.4 g
Per 100g | Calories 250
Protein 3.8 g | Carbs 30 g | Fat 13.8 g
Per 100g | Calories 237
Protein 4.1 g | Carbs 27.8 g | Fat 12.4 g
Per 100g | Calories 159
Protein 2.9 g | Carbs 23.4 g | Fat 6 g
Per 100g | Calories 62
Protein 0 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 141
Protein 4.4 g | Carbs 32.6 g | Fat 0 g
Per 100g | Calories 104
Protein 2.4 g | Carbs 17.4 g | Fat 2.9 g