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Carrows Melts & More Option: Lite Italian Dressing 1 .5 Oz - Nutrition Facts
87

Melts & More Option: Lite Italian Dressing 1.5 Oz

Carrows - Melts & More Option: Lite Italian Dressing 1.5 Oz has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Carrows - Melts & More Option: Lite Italian Dressing 1.5 Oz has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat75%
 Calories from Carbs25%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/carrows/melts-more-option-lite-italian-dressing-1-5-oz Embed Table:

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