Carrows - Half Sandwich Combo - Tuna Salad Option: Chili Cheddar Soup (Cup) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Carrows - Half Sandwich Combo - Tuna Salad Option: Chili Cheddar Soup (Cup) has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 4 g | 20% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ram's Horn Restaurant - Tuna Salad
Per 100g | Calories 380
Protein 33 g | Carbs 19 g | Fat 18 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 510
Protein 46 g | Carbs 16 g | Fat 30 g
Black Bear Diner - 1/2 Tuna..
Per 100g | Calories 400
Protein | Carbs 40 g | Fat 20 g
Isaac's Restaurant & Deli - Tuna..
Per 100g | Calories 269
Protein 21 g | Carbs 7 g | Fat 17 g
Carrows - Grilled Chicken Caesar..
Per 100g | Calories 560
Protein 37 g | Carbs 25 g | Fat 36 g
Carrows - Mile High Roast Beef Melt
Per 100g | Calories 920
Protein 65 g | Carbs 58 g | Fat 51 g
Carrows - Hot Cocoa
Per 100g | Calories 190
Protein 1 g | Carbs 19 g | Fat 13 g
Carrows - Belgian Waffle Combo
Per 100g | Calories 890
Protein 19 g | Carbs 107 g | Fat 43 g
