Carrows - Farm Fresh Eggs & Etc. Option: 1/2 Waffle with Butter Blend & Syrup has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Carrows - Farm Fresh Eggs & Etc. Option: 1/2 Waffle with Butter Blend & Syrup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 660 mg | 27.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 39 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 660 mg 27.5%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carrows - Farm Fresh Eggs & Etc...
Per 100g | Calories 640
Protein 8 g | Carbs 116 g | Fat 16 g
Crisp Polenta Rounds with Fresh Figs,..
Per Serving | Calories 240
Protein 3 g | Carbs 51 g | Fat 4 g
Crisp Polenta Rounds with Fresh Figs,..
Per Serving | Calories 377
Protein 8 g | Carbs 80 g | Fat 4.4 g
Fresh Lemongrass Syrup
Per Serving | Calories 442
Protein 1 g | Carbs 114 g | Fat 0 g
Carrows - Clam Chowder Bowl
Per 100g | Calories 200
Protein 11 g | Carbs 24 g | Fat 7 g
Carrows - Half Sandwich Combo -..
Per 100g | Calories 70
Protein 3 g | Carbs 10 g | Fat 2 g
Carrows - Mile High American Burger
Per 100g | Calories 690
Protein 31 g | Carbs 48 g | Fat 42 g
Carrows - Chicken & Seafood Option:..
Per 100g | Calories 200
Protein 5 g | Carbs 44 g | Fat 0 g
