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Carrows Chicken Primavera Alfredo - Nutrition Facts and detailed Analysis
83

Chicken Primavera Alfredo

Carrows - Chicken Primavera Alfredo has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 125g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 70 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Carrows - Chicken Primavera Alfredo, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2190 mg91.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate125 g41.7%
Dietary Fiber10 g40%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein70 g140%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat75 g115.4%
Saturated Fat34 g170%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1430 Calories from Fat 0

% Daily Value *

Total Fat 75 g 115.4%

Saturated Fat 34 g 170%

Trans Fat 1 g

Cholesterol 200 mg 66.7%

Sodium 2190 mg 91.3%

Total Carbohydrates 125 g 41.7%

Dietary Fiber 10 g40%

Sugars 11 g

Protein 70 g 140%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/carrows/chicken-primavera-alfredo Embed Table:

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