Carrows - Chicken Primavera Alfredo has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 125g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 70 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Carrows - Chicken Primavera Alfredo, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2190 mg | 91.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 125 g | 41.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 70 g | 140% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 75 g | 115.4% | ||
Saturated Fat | 34 g | 170% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1430 Calories from Fat 0
% Daily Value *
Total Fat 75 g 115.4%
Saturated Fat 34 g 170%
Trans Fat 1 g
Cholesterol 200 mg 66.7%
Sodium 2190 mg 91.3%
Total Carbohydrates 125 g 41.7%
Dietary Fiber 10 g40%
Sugars 11 g
Protein 70 g 140%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 760
Protein 55 g | Carbs 76 g | Fat 25 g
Per 100g | Calories 26
Protein 2 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 1440
Protein 71 g | Carbs 103 g | Fat 82 g
Per 100g | Calories 1430
Protein 55 g | Carbs 101 g | Fat 87 g
Per 100g | Calories 210
Protein 8 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 230
Protein 13 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 320
Protein 8 g | Carbs 43 g | Fat 14 g
Per 100g | Calories 50
Protein 1 g | Carbs 13 g | Fat 0 g