Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carrows Famous Skillet Option: Pancakes (2) with Butter Blend & Syrup - Nutrition Facts
31

Carrows Famous Skillet Option: Pancakes (2) with Butter Blend & Syrup

Carrows - Carrows Famous Skillet Option: Pancakes (2) with Butter Blend & Syrup has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Carrows - Carrows Famous Skillet Option: Pancakes (2) with Butter Blend & Syrup has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs73%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.5 g 22.5%

Trans Fat 0.5 g

Cholesterol 10 mg 3.3%

Sodium 1160 mg 48.3%

Total Carbohydrates 116 g 38.7%

Dietary Fiber 3 g12%

Sugars 52 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/carrows/carrows-famous-skillet-option-pancakes-2-with-butter-blend-syrup Embed Table:

Related Searches

85

Just Fresh - Pancakes (includes..

Per 100g | Calories 836
Protein 12 g | Carbs 133 g | Fat 29 g

56

Steak 'n Shake - Pancakes - bread..

Per 100g | Calories 430
Protein 3 g | Carbs 73 g | Fat 14 g

48

Egg Harbor Cafe - Pancake Syrup (2..

Per 100g | Calories 210
Protein 0 g | Carbs 51 g | Fat 0 g

38

Village Inn - Griddle Lovers Favorite..

Per 100g | Calories 1100
Protein 21 g | Carbs 166 g | Fat 40 g

44

Carrows - Classic Cheeseburger..

Per 100g | Calories 70
Protein 3 g | Carbs 10 g | Fat 2 g

52

Carrows - Cod Fillet Option: Creamed..

Per 100g | Calories 100
Protein 4 g | Carbs 6 g | Fat 7 g

43

Carrows - Half Sandwich Combo - Tuna..

Per 100g | Calories 210
Protein 2 g | Carbs 1 g | Fat 22 g

45

Carrows - Farm Fresh Eggs & Etc...

Per 100g | Calories 340
Protein 4 g | Carbs 42 g | Fat 17 g