Carrows - Carrows Famous Skillet Option: Pancakes (2) with Butter Blend & Syrup has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Carrows - Carrows Famous Skillet Option: Pancakes (2) with Butter Blend & Syrup has been given a composite ranking of 31, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1160 mg | 48.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 116 g | 38.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.5 g
Cholesterol 10 mg 3.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 3 g12%
Sugars 52 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 836
Protein 12 g | Carbs 133 g | Fat 29 g
Per 100g | Calories 430
Protein 3 g | Carbs 73 g | Fat 14 g
Per 100g | Calories 210
Protein 0 g | Carbs 51 g | Fat 0 g
Per 100g | Calories 1100
Protein 21 g | Carbs 166 g | Fat 40 g
Per 100g | Calories 70
Protein 3 g | Carbs 10 g | Fat 2 g
Per 100g | Calories 100
Protein 4 g | Carbs 6 g | Fat 7 g
Per 100g | Calories 210
Protein 2 g | Carbs 1 g | Fat 22 g
Per 100g | Calories 340
Protein 4 g | Carbs 42 g | Fat 17 g