Carrows - A&L Tex Mex Chicken has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tex Mex cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Carrows - A&L Tex Mex Chicken, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 24% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2270 mg | 94.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 2270 mg 94.6%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 29.4 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 490
Protein 23 g | Carbs 43 g | Fat 23 g
Per 100g | Calories 630
Protein 52 g | Carbs 23 g | Fat 38 g
Per 100g | Calories 224
Protein 10.2 g | Carbs 12.2 g | Fat 14.3 g
Per 100g | Calories 920
Protein 37 g | Carbs 115 g | Fat 36 g
Per 100g | Calories 470
Protein 6 g | Carbs 58 g | Fat 24 g
Per 100g | Calories 100
Protein 2 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 130
Protein 25 g | Carbs 0 g | Fat 2.5 g