Carrots & Pineapple With Honey Glaze has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Carrots & Pineapple With Honey Glaze has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 192.7 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 8.4 g | 33.5% | Top 10% | Very High |
Sugars | 22.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 106 mg 4.4%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 4.6 g18.4%
Sugars 12.4 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0.88 g | Carbs 10.6 g | Fat 2.6 g
Per 100g | Calories 71
Protein 0.88 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 22
Protein 1.4 g | Carbs 3.2 g | Fat 0.46 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 14.1 g | Fat 8.2 g
Per 100g | Calories 215
Protein 1.8 g | Carbs 51.3 g | Fat 0.2 g
Per 100g | Calories 250
Protein 10 g | Carbs 30 g | Fat 9 g