Carrots Glazed in Butter Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Carrots Glazed in Butter Sauce has been given a composite ranking of 51, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12.1 IU | 0.2% | Mid 40% | Average |
Retinol | 49.2 mcg | |||
Vitamin C | 4.8 mg | 8.1% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.81 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.4 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 31.5 mg | 3.1% | Bottom 30% | Low |
Potassium | 254.8 mg | 7.3% | Top 30% | High |
Sodium | 125.2 mg | 5.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.81 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 7.3 g | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 155.2 mg 6.5%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 2.5 g10%
Sugars 9.1 g
Protein 1.4 g 2.8%
Vitamin A 0.3% Vitamin C 10%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 1.1 g | Carbs 16.5 g | Fat 2.8 g
Per Serving | Calories 170
Protein 2 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 91
Protein 0.65 g | Carbs 11.2 g | Fat 5.1 g
Per Serving | Calories 120
Protein 0.88 g | Carbs 14.2 g | Fat 7.6 g
Per Serving | Calories 146
Protein 2.6 g | Carbs 26.1 g | Fat 3.6 g
Per Serving | Calories 158
Protein 15.9 g | Carbs 6.1 g | Fat 7.6 g
Per Serving | Calories 186
Protein 7.8 g | Carbs 26.1 g | Fat 4.3 g