Carrots, canned, drained, without salt added

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Carrots, canned, drained, without salt added has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Carrots, canned, drained, without salt added has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	43%
	Calories from Carbs	38%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	24.7 mg	2.5%	Mid 40%	Average
Potassium	176.4 mg	5%	Mid 40%	Average
Sodium	35.3 mg	1.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.1 g	2.4%	Bottom 30%	Low
Dietary Fiber	3.5 g	14.1%	Top 30%	High
Sugars	3.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.5 g	5.4%	Mid 40%	Average
Saturated Fat	3.5 g	17.6%	Mid 40%	Average


How many calories are there in Carrots, canned, drained, without salt added?
How much fat is there in Carrots, canned, drained, without salt added?
How much carb is there in Carrots, canned, drained, without salt added?
How much protein is there in Carrots, canned, drained, without salt added?
How much sodium is there in Carrots, canned, drained, without salt added?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.07% Iron

*Based on a 2000 Calorie diet

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