Carrots and Raisins (Healthy Snack) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Carrots and Raisins (Healthy Snack), and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.7 IU | 0.2% | Mid 40% | Average |
Retinol | 27.7 mcg | |||
Vitamin C | 4.5 mg | 7.4% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.3 mg | 4.7% | Mid 40% | Average |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 57.1 mg | 5.7% | Mid 40% | Average |
Potassium | 350 mg | 10% | Top 10% | Very High |
Sodium | 54.6 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.89 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 16.3 g | |||
Glucose | 4.5 mg | |||
Fructose | 5.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 61.2 mg 2.6%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 2.6 g10.4%
Sugars 18.2 g
Protein 1.7 g 3.4%
Vitamin A 0.2% Vitamin C 8.3%
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 3.9 g | Carbs 48.8 g | Fat 13.3 g
Per Serving | Calories 12
Protein 0.2 g | Carbs 2.08 g | Fat 0.47 g
Per Serving | Calories 261
Protein 4.7 g | Carbs 49.2 g | Fat 5.5 g
Per 100g | Calories 906
Protein 12 g | Carbs 102 g | Fat 54 g
Per Serving | Calories 11
Protein 0.37 g | Carbs 2.38 g | Fat 0.1 g
Per Serving | Calories 213
Protein 12.8 g | Carbs 17.3 g | Fat 10.1 g
Per Serving | Calories 382
Protein 13.2 g | Carbs 32.3 g | Fat 24.3 g
Per Serving | Calories 409
Protein 7 g | Carbs 58.2 g | Fat 16.6 g