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carrot soufflet - Recipe and Nutrition Facts
14

carrot soufflet Recipe

carrot soufflet has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for carrot soufflet, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat72%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2855 IU57.1%
Vitamin C0.36 mg0.6%
Vitamin D8 IU2%
Vitamin E0.74 mg2.5%
Thiamin0.04 mg2.4%
Riboflavin0.11 mg6.4%
Niacin0.22 mg1.1%
Vitamin B60.04 mg1.9%
Folate13.6 mcg3.4%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.47 mg2.6%
Magnesium4 mg1%
Phosphorus50 mg5%
Potassium54.1 mg1.5%
Sodium77.3 mg3.2%
Zinc0.23 mg1.5%
Copper0.01 mg0.6%
Manganese0.04 mg1.9%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber0.4 g1.6%
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.2 g44.9%
Saturated Fat17.7 g88.5%
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 0

% Daily Value *

Total Fat 29.2 g 44.9%

Saturated Fat 17.7 g 88.5%

Trans Fat

Cholesterol 138.3 mg 46.1%

Sodium 77.3 mg 3.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.4 g1.6%

Sugars 20.4 g

Protein 2.5 g 5%

Vitamin A 57.1% Vitamin C 0.6%

Calcium 4.6% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=431845 Embed Table:

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