Carrot, Potato, and Parsnip Mash Recipe
Carrot, Potato, and Parsnip Mash has a average-calorie, average-carb, average-fat and low-protein content.
With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Carrot, Potato, and Parsnip Mash has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 29
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 9 mg 3%
Sodium 251 mg 10.5%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 3.5% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Carrot Potato Casserole 1
Per Serving | Calories 129
Protein 4.6 g | Carbs 11.2 g | Fat 7.5 g
Carrot Pancakes (just like Potato..
Per Serving | Calories 69
Protein 2.8 g | Carbs 11.3 g | Fat 1.4 g
Marks & Spencer - Carrot and Swede..
Per 100g | Calories 215
Protein 2.9 g | Carbs 25 g | Fat 11.7 g
Marks & Spencer - Carrot Potato Swede..
Per 100g | Calories 75
Protein 2.2 g | Carbs 14 g | Fat 0.7 g
Turkey Pies with Mashed Potato-Asiago..
Per Serving | Calories 283
Protein 27 g | Carbs 23.6 g | Fat 8.5 g
Mashed Potatoes With Sauted Leeks 1
Per Serving | Calories 203
Protein 5 g | Carbs 31 g | Fat 7 g
Basic Mashed Potatoes 2
Per Serving | Calories 162
Protein 3.7 g | Carbs 25.4 g | Fat 5.4 g
Tomato Mashed Potatoes 1
Per Serving | Calories 307
Protein 7.2 g | Carbs 34 g | Fat 16 g
