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Carrot Parmesan Ring - Recipe and Nutrition Facts
12

Carrot Parmesan Ring Recipe

Carrot Parmesan Ring has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Carrot Parmesan Ring has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat55%
 Calories from Carbs24%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.6 IU0.2%Mid 40%Average
Retinol95.5 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D36.4 IU9.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.7 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193.9 mg19.4%Top 10%Very High
Iron0 mg
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus165.2 mg16.5%Top 30%High
Potassium243.9 mg7%Top 30%High
Sodium263.3 mg11%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Starch0 g
Sugars5.3 g
Sucrose3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline1.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 56

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 57.4 mg 19.1%

Sodium 173.8 mg 7.2%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 3.5 g

Protein 5.3 g 10.6%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 12.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carrot-parmesan-ring-114885 Embed Table:

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