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Carrot-Chocolate Cupcakes - Recipe and Nutrition Facts
8

Carrot-Chocolate Cupcakes Recipe

Carrot-Chocolate Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Carrot-Chocolate Cupcakes has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs66%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.6 IU0.1%Mid 40%Average
Retinol16.9 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.9 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.7 mg2.8%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus64.6 mg6.5%Mid 40%Average
Potassium163.1 mg4.7%Mid 40%Average
Sodium300.8 mg12.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%Top 30%High
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars27.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.5%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine1.5 mg
Theobromine29.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 28.9 mg 9.6%

Sodium 195.5 mg 8.1%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 1.1 g4.4%

Sugars 18.1 g

Protein 2.5 g 5%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carrot-chocolate-cupcakes-184547 Embed Table:

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