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Carrot Casserole 8 - Recipe and Nutrition Facts
46

Carrot Casserole 8 Recipe

Carrot Casserole 8 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Carrot Casserole 8, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat70%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%Mid 40%Average
Retinol103.9 mcg
Vitamin C5.5 mg9.2%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate17.3 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.2 mg13.6%Top 10%Very High
Iron0 mg
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus224.4 mg22.4%Top 10%Very High
Potassium365.4 mg10.4%Top 10%Very High
Sodium516.8 mg21.5%Top 30%High
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber2.4 g9.8%Top 30%High
Sugars6 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat6.5 g32.3%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 30 mg 10%

Sodium 656.3 mg 27.3%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 3.1 g12.4%

Sugars 7.6 g

Protein 5.7 g 11.4%

Vitamin A 0.4% Vitamin C 11.7%

Calcium 17.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carrot-casserole-2523 Embed Table:

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