Carrot Casserole 8 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Carrot Casserole 8, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 70% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
Retinol | 103.9 mcg | |||
Vitamin C | 5.5 mg | 9.2% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.2 mg | 13.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 224.4 mg | 22.4% | Top 10% | Very High |
Potassium | 365.4 mg | 10.4% | Top 10% | Very High |
Sodium | 516.8 mg | 21.5% | Top 30% | High |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Sugars | 6 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 30 mg 10%
Sodium 656.3 mg 27.3%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 3.1 g12.4%
Sugars 7.6 g
Protein 5.7 g 11.4%
Vitamin A 0.4% Vitamin C 11.7%
Calcium 17.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 2.7 g | Carbs 6.6 g | Fat 12.5 g
Per Serving | Calories 81
Protein 0.63 g | Carbs 17.9 g | Fat 1.3 g
Per Serving | Calories 151
Protein 4.2 g | Carbs 20.9 g | Fat 5.6 g
Per Serving | Calories 118
Protein 0.85 g | Carbs 23.6 g | Fat 3.2 g
Per Serving | Calories 217
Protein 9.9 g | Carbs 25.8 g | Fat 7.2 g
Per Serving | Calories 58
Protein 1.7 g | Carbs 6.5 g | Fat 3.3 g
Per Serving | Calories 335
Protein 25.2 g | Carbs 7.2 g | Fat 22.3 g
Per Serving | Calories 252
Protein 8.8 g | Carbs 18.2 g | Fat 15.9 g