Carrot Cashew Quiche has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Niacin and Folate.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carrot Cashew Quiche has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 71% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4050 IU | 81% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 254 mg | 7.3% | ||
Sodium | 468 mg | 19.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.4 g | 72.9% | ||
Saturated Fat | 23.3 g | 116.5% |
Serving size
Amount Per Serving
Calories 586 Calories from Fat 427
% Daily Value *
Total Fat 47.4 g 72.9%
Saturated Fat 23.3 g 116.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 468 mg 19.5%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 1.2 g4.8%
Sugars 20 g
Protein 10.2 g 20.4%
Vitamin A 81% Vitamin C 2%
Calcium 19% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 2 g | Carbs 16 g | Fat 2.5 g
Per Serving | Calories 528
Protein 12.2 g | Carbs 44.4 g | Fat 36.9 g
Per Serving | Calories 105
Protein 4.3 g | Carbs 16.5 g | Fat 3 g
Per Serving | Calories 441
Protein 18.5 g | Carbs 41.6 g | Fat 22 g
Per Serving | Calories 714
Protein 35.3 g | Carbs 63.2 g | Fat 37.8 g
Per Serving | Calories 264
Protein 27.7 g | Carbs 17.4 g | Fat 9.2 g
Per Serving | Calories 176
Protein 21.6 g | Carbs 5.5 g | Fat 7.1 g