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Carrot Cashew Quiche - Recipe and Nutrition Facts
24

Carrot Cashew Quiche Recipe

Carrot Cashew Quiche has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Niacin and Folate.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carrot Cashew Quiche has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat71%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4050 IU81%
Vitamin C1.2 mg2%
Thiamin0.2 mg13%
Niacin4.8 mg24%
Vitamin B60.16 mg8%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron3.6 mg20%
Magnesium84 mg21%
Potassium254 mg7.3%
Sodium468 mg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber1.2 g4.8%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.4 g72.9%
Saturated Fat23.3 g116.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 586 Calories from Fat 427

% Daily Value *

Total Fat 47.4 g 72.9%

Saturated Fat 23.3 g 116.5%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 468 mg 19.5%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 1.2 g4.8%

Sugars 20 g

Protein 10.2 g 20.4%

Vitamin A 81% Vitamin C 2%

Calcium 19% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/carrot-cashew-quiche/detail.aspx Embed Table:

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