carrot cake whoopie pies Recipe
carrot cake whoopie pies has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for carrot cake whoopie pies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Vitamin A
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1215 IU | 24.3% | ||
| Vitamin C | 0.54 mg | 0.9% | ||
| Vitamin D | 11.2 IU | 2.8% | ||
| Vitamin E | 1.2 mg | 3.9% | ||
| Thiamin | 0.02 mg | 1.4% | ||
| Riboflavin | 0.06 mg | 3.3% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.03 mg | 1.5% | ||
| Folate | 10 mcg | 2.5% | ||
| Vitamin B12 | 0.11 mcg | 1.8% | ||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | ||
| Iron | 0.29 mg | 1.6% | ||
| Magnesium | 2 mg | 0.5% | ||
| Phosphorus | 40 mg | 4% | ||
| Potassium | 52.4 mg | 1.5% | ||
| Sodium | 78.2 mg | 3.3% | ||
| Zinc | 0.17 mg | 1.1% | ||
| Copper | 0.01 mg | 0.4% | ||
| Manganese | 0.04 mg | 2% | ||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | ||
| Saturated Fat | 5.2 g | 26% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 48.1 mg 16%
Sodium 78.2 mg 3.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.2 g0.8%
Sugars 6.9 g
Protein 1.8 g 3.6%
Vitamin A 24.3% Vitamin C 0.9%
Calcium 2.2% Iron 1.6%
*Based on a 2000 Calorie diet
Related Searches
Family Carrot Cake
Per Serving | Calories 387
Protein 4.8 g | Carbs 57.2 g | Fat 16.9 g
Carrot "Cake" (without the cake!)
Per Serving | Calories 85
Protein 0.6 g | Carbs 8.9 g | Fat 6 g
My Dang Carrot Cake
Per Serving | Calories 392
Protein 4.3 g | Carbs 47.2 g | Fat 21.1 g
Berta's Lite Carrot Cake
Per Serving | Calories 115
Protein 2.4 g | Carbs 21.2 g | Fat 3.5 g
Banana Chocolate Chip Cupcakes
Per Serving | Calories 173
Protein 2 g | Carbs 27 g | Fat 6.9 g
Citrus Glaze for Zucchini Cupcakes
Per Serving | Calories 16
Protein 0.2 g | Carbs 3.3 g | Fat 0.2 g
Pineapple cream dessert cups
Per Serving | Calories 170
Protein 1.8 g | Carbs 34.6 g | Fat 1.8 g
Rachel's Super Moist Carrot Cake
Per Serving | Calories 348
Protein 9.3 g | Carbs 57.5 g | Fat 9.8 g
