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Carrot Cake 2 - Recipe and Nutrition Facts
11

Carrot Cake 2 Recipe

Carrot Cake 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Carrot Cake 2 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat36%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.6 IU0.1%Mid 40%Average
Retinol105.6 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.4 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.9 mg2.6%Mid 40%Average
Iron0 mg
Magnesium5.6 mg1.4%Bottom 30%Low
Phosphorus16.7 mg1.7%Bottom 30%Low
Potassium113 mg3.2%Mid 40%Average
Sodium350.7 mg14.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Top 10%Very High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars48 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.37 g0.74%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g19.9%Top 30%High
Saturated Fat8.1 g40.7%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 18.2 mg 6.1%

Sodium 189.4 mg 7.9%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 0.8 g3.2%

Sugars 25.9 g

Protein 0.2 g 0.4%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carrot-cake-230790 Embed Table:

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