Carrot Cake 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Carrot Cake 2 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 36% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.6 IU | 0.1% | Mid 40% | Average |
Retinol | 105.6 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.9 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 16.7 mg | 1.7% | Bottom 30% | Low |
Potassium | 113 mg | 3.2% | Mid 40% | Average |
Sodium | 350.7 mg | 14.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 48 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.74% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 19.9% | Top 30% | High |
Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 189.4 mg 7.9%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.8 g3.2%
Sugars 25.9 g
Protein 0.2 g 0.4%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 6.1 g | Carbs 22.6 g | Fat 11.5 g
Per Serving | Calories 295
Protein 4.1 g | Carbs 24.2 g | Fat 21 g
Per Serving | Calories 489
Protein 5.9 g | Carbs 57.6 g | Fat 27.1 g
Per Serving | Calories 110
Protein 3.3 g | Carbs 21.9 g | Fat 0.93 g
Per Serving | Calories 279
Protein 3.9 g | Carbs 34.9 g | Fat 14.7 g
Per Serving | Calories 392
Protein 6 g | Carbs 40.3 g | Fat 24.1 g
Per Serving | Calories 405
Protein 3.8 g | Carbs 65.4 g | Fat 13.8 g
Per Serving | Calories 297
Protein 5.3 g | Carbs 45.5 g | Fat 10.1 g