Carrot and Onion Soup 1 Recipe
Carrot and Onion Soup 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Carrot and Onion Soup 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 650 mg | 27.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 49
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carrot, Onion and Celery Soup by ME!
Per Serving | Calories 28
Protein 1.6 g | Carbs 1.43 g | Fat 1.3 g
Carrot, Onion Barley Soup
Per Serving | Calories 212
Protein 6.5 g | Carbs 47.2 g | Fat 1.5 g
Shrimp Won Tons with Shiitake..
Per Serving | Calories 277
Protein 19.6 g | Carbs 31.2 g | Fat 7 g
Chayote Corn Soup 1
Per Serving | Calories 146
Protein 13 g | Carbs 19 g | Fat 2.9 g
Pumpkin Soup with Pumpkin Seed-Mint..
Per Serving | Calories 263
Protein 8.3 g | Carbs 13 g | Fat 21 g
Bistro-Style French Onion Soup
Per Serving | Calories 100
Protein 4 g | Carbs 12 g | Fat 3 g
