Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carrot and almond rice - Recipe and Nutrition Facts
84

Carrot and almond rice Recipe

Carrot and almond rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carrot and almond rice has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4505 IU90.1%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron1 mg5.8%
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium5.8 mg0.2%
Sodium399.5 mg16.6%
Zinc0.03 mg0.2%
Copper0 mg0.1%
Manganese0.19 mg9.6%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber3.3 g13.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat1 g5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 399.5 mg 16.6%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 3.3 g13.2%

Sugars 2.4 g

Protein 4 g 8%

Vitamin A 90.1% Vitamin C 3.9%

Calcium 7.4% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2178773 Embed Table:

Related Searches

92

Carrot Rice 1

Per Serving | Calories 84
Protein 2.2 g | Carbs 15.5 g | Fat 2 g

78

Happy Family - Munchies - Carrot Rice..

Per 100g | Calories 20
Protein 0.5 g | Carbs 5 g | Fat 1 g

77

Carrot Rice Pilaf

Per Serving | Calories 144
Protein 7.2 g | Carbs 17.5 g | Fat 4.9 g

28

Quinoa, Carrot and Rice Fritters

Per Serving | Calories 227
Protein 7.2 g | Carbs 37.1 g | Fat 5.7 g

35

Glop with ground turkey and brown..

Per Serving | Calories 49
Protein 6 g | Carbs 3.9 g | Fat 1.2 g

78

Chicken Tortas

Per Serving | Calories 529
Protein 42.3 g | Carbs 74.7 g | Fat 7.8 g

46

Slow Cooker Tomato Chicken 1

Per Serving | Calories 167
Protein 28.6 g | Carbs 7.3 g | Fat 1.5 g

16

Roasted Red Chile Tacos

Per Serving | Calories 122
Protein 11.6 g | Carbs 7 g | Fat 5 g