Carrefour - Branza De Burduf has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Romanian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Carrefour - Branza De Burduf, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 63% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 24.9 g | Carbs 3.5 g | Fat 32 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 56.4 g | Fat 0.88 g
Per 100g | Calories 150
Protein 20.3 g | Carbs 2.9 g | Fat 6.3 g
Per 100g | Calories 400
Protein 20 g | Carbs 20 g | Fat 30 g
Per 100g | Calories 447
Protein 6 g | Carbs 59.3 g | Fat 20.7 g
Per 100g | Calories 290
Protein 13 g | Carbs 1 g | Fat 26 g
Per 100g | Calories 334
Protein 13 g | Carbs 67 g | Fat 1.5 g
Per 100g | Calories 48
Protein 7.4 g | Carbs 4 g | Fat 0.3 g