Carrabba's Lemon Butter Sauce has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Carrabba's Lemon Butter Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 88% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 791.1 IU | 15.8% | Top 10% | Very High |
Retinol | 212.2 mcg | |||
Vitamin C | 16.7 mg | 27.8% | Top 30% | High |
Vitamin D | 18.9 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.8 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 30 mg | 3% | Bottom 30% | Low |
Potassium | 106.7 mg | 3% | Mid 40% | Average |
Sodium | 117.4 mg | 4.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 10% | Very High |
Saturated Fat | 16.2 g | 81.1% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 105.7 mg 4.4%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.4 g1.6%
Sugars 1.4 g
Protein 1 g 2%
Vitamin A 14.2% Vitamin C 25%
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 1.1 g | Carbs 3.1 g | Fat 28.3 g
Per Serving | Calories 183
Protein 13.3 g | Carbs 1.33 g | Fat 13 g
Per Serving | Calories 234
Protein 6 g | Carbs 13.5 g | Fat 16.5 g
Per Serving | Calories 191
Protein 1.5 g | Carbs 30.2 g | Fat 7.8 g
Per Serving | Calories 273
Protein 3.4 g | Carbs 48.4 g | Fat 7.9 g
Per Serving | Calories 270
Protein 8.1 g | Carbs 34.4 g | Fat 11.7 g
Per Serving | Calories 128
Protein 6.6 g | Carbs 7.2 g | Fat 8.6 g
Per Serving | Calories 105
Protein 5.9 g | Carbs 6.7 g | Fat 6.7 g