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Carrabba's Lemon Butter Sauce - Recipe and Nutrition Facts
24

Carrabba's Lemon Butter Sauce Recipe

Carrabba's Lemon Butter Sauce has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Carrabba's Lemon Butter Sauce has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat88%
 Calories from Carbs10%

Why this is good for you

  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A791.1 IU15.8%Top 10%Very High
Retinol212.2 mcg
Vitamin C16.7 mg27.8%Top 30%High
Vitamin D18.9 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron0 mg
Magnesium7.8 mg1.9%Bottom 30%Low
Phosphorus30 mg3%Bottom 30%Low
Potassium106.7 mg3%Mid 40%Average
Sodium117.4 mg4.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%Top 10%Very High
Saturated Fat16.2 g81.1%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 105.7 mg 4.4%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.4 g1.6%

Sugars 1.4 g

Protein 1 g 2%

Vitamin A 14.2% Vitamin C 25%

Calcium 2.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carrabbas-lemon-butter-sauce-119582 Embed Table:

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